Children's diet for very restless and nervous children

Children's diet for very restless and nervous children

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It is curious how in recent years, diagnoses of childhood hyperactivity have skyrocketed. Without getting into controversy about this fact, what is true is that children are full of energy, which, at times, can overwhelm even the most patient of parents. This makes us wonder if there is a infant feeding or diet for very restless and nervous children.

Regardless of the need or not for medication, there is scientific evidence that supports the ability of certain foods to stimulate or overstimulate the infant brain, while others exert the opposite effect.

Furthermore, although diet cannot be blamed for all behavioral changes in children, sensitivity to certain foods sometimes manifests itself as out-of-control behaviors and excess energy during childhood.

It is evident that extreme changes in the child's diet should not be made without consulting the pediatrician or nutritionist, however, the following changes, in addition to following a diet as free of processed foods as possible and avoiding dyes, preservatives and other additives can benefit highly active children to control their character, in addition to keeping them physically and mentally healthy:

- First, a protein-rich diet, especially first thing in the morning and after school, has proven to be a good option for these highly active children. The healthiest options are nuts and seeds, cheese, and other fermented dairy like yogurts, eggs, and meat / chicken, the less processed the better.

- Reduce your intake of simple carbohydrates, such as refined cereals or simple sugars increasing the intake of whole grains, fruits and vegetables influences the release of glucose into the blood. It is evident that when blood glucose peaks occur, there are also peaks in the child's energy, so it is ideal that their diet includes complex carbohydrates, whose metabolism is slower.

Complex carbohydrate molecules must break down in the intestine to release simple molecules, glucose units. Glucose is released into the blood slowly and the cells absorb it as they need it and release energy in the same way, so insulin secretion is gradual, without causing ups and downs, which is ideal for these children.

- Foods rich in omega 3 and omega 6 fatty acids, like nuts, fish or olive oil, are very beneficial to maintain stable brain activity, since they are directly related to the functioning of the brain.

Obviously, very restless and nervous children, those who are highly active, have high brain activity, and these foods help regulate, stabilize and distribute it in a more controlled way over time.

You can read more articles similar to Children's diet for very restless and nervous children, in the category of Diets and children's menus on site.

Video: How to Spot Anxiety in Children (January 2023).