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Exercise to help children manage anger

Exercise to help children manage anger


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Anger is an emotion as necessary as any other. It is a feeling of anger or anger of varying intensity, that is, it can range from a simple pout to a state of maximum fury.

We can't let her control us, we have to learn to handle her. We cannot avoid having this emotion, therefore, we must learn to live with it so that it works in our favor and not against us. And, why not learn to do it from children? This exercise to help children control anger can help us.

Normally, when we feel anger, we react aggressively. And, this especially happens to children who are less adept at handling this emotion. Because of their young age, they have not yet learned to do it properly.

  • Keep the bed.

This is our thing! As adults, it is important that we do not lose control over our emotions in front of our children. They learn from us and we have to act as role models for them to acquire these skills.

  • Help the child identify anger.

This is essential. If the child does not learn to identify anger, he will hardly be able to handle it. So that you can achieve this, we can teach you what are the signals in our body that alert us that we are having anger: the heart seems to go faster, the muscles tense, the breathing becomes fast and shallow, we begin to feel restless, etc.

  • Learn to breathe slowly and deeply.

This may seem insignificant. And, a priori, it is difficult to think that it can help children warm up, but it works! To do this, the child must be taught to breathe slowly and deeply in just 3 steps:

  • Relaxation through breathing.

Breathe in until the air is carried to the bottom of the lungs (to achieve this they must inflate their tummy like a balloon) Hold the air for about 4 seconds in the belly. And, to expel the air little by little through the mouth with the lips parted imagining that the anger leaves our body when we exhale.

  • Learn to think.

Everything has consequences so you have to think before acting.

Any emotion can be admitted but not any behavior. We cannot override the child's emotions, how the child feels is something that we should not oppress or judge. But, of course, the child must understand that disruptive behaviors must be stopped.

So that the child is clear about this, we can make him see it through a more practical exercise:

We take a sheet of white paper that is in perfect condition. And, in front of the child, we crumpled the sheet of paper into a ball. Then we try again to make the sheet of paper, after having crumpled it, return to its original shape. Finally, we make a reflection with the child:

Do you see what has happened? When we act inappropriately, it always has consequences. And, as much as we regret or ask for forgiveness after doing it, it is difficult for everything to go back to being exactly the same as it was before we screwed up. Therefore, before taking a sheet of paper and crumpling it, we have to think that if we do it, it will not be the same again when everything has calmed down because the sheet will already have many marks that it did not have before crumpling it.

We must help the child not to manifest aggressive behaviors (yelling, hitting, throwing objects, breaking things, biting, etc.) when they feel anger and that they replace them with other types of more conciliatory or constructive responses. That is, the child has the right to show his anger but, of course, from assertiveness, calm and respect.

You can read more articles similar to Exercise to help children manage anger, in the category of Conduct on site.


Video: Anger Management Meditation for Kids. Guided Meditation for Kids (October 2022).