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The peach is a fruit with many vitamins for children and adults. They provide a large amount of fiber, potassium, vitamin C ... They are great for preventing type 2 diabetes and improving the appearance of the skin. And although it is true that many children have allergies, the vast majority can benefit from its great advantages.
We explain how to make a delicious and refreshing peach smoothie for your children. It can be an excellent snack or a complete dessert.
- 2 or 3 peaches
- 1 vanilla yogurt
- 1/2 cup of coconut milk
- 1/2 cup ice
- A little cinnamon
- 1/2 teaspoon of sugar
Making a good peach or peach smoothie doesn't have many complications. It is such a simple recipe that your children could participate in it. It can be a great occasion to let children participate in the preparation of recipes and also get closer to the manipulation of fruit, one of the key foods in the healthy diet of children.
Here are the steps to follow to develop the peach smoothie:
1. Peel and chop the peaches. Pour the peach chunks into the blender glass.
2. Add the rest of the ingredients to the blender glass: the vanilla yogurt, ice, coconut milk (not canned coconut milk, but refrigerated coconut milk), sugar and a pinch of cinnamon.
3. Beat everything very well, until it is a fine and homogeneous mixture, without lumps or pieces of fruit.
4. Serve in glasses and decorate on top with some pieces of raw peach... and to enjoy!
The peach smoothie can be a healthy and balanced snack for your child. And it doesn't take you more than five minutes to prepare!
You can read more articles similar to Peach smoothie. Recipes with fruits for children, in the Fruits category on site.