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We teach you how to do, step by step, a delicious apple smoothie, ideal for children's snacks, due to its great contribution in vitamins and calcium.
Discover an interesting way to offer fruit to your child with a quick recipe to make with which you will get all the benefits of apples and dairy.
- 1 large apple
- 125 ml milk
- 1/2 natural yogurt
- 1 teaspoon of sugar
- A pinch of cinnamon
- 5 almonds
Without a doubt, the smoothie is an excellent option to offer your child a healthy snack or dessert. You will be benefiting from the benefits of the fruit you choose and the milk. So it is a good opportunity to offer children fruit and calcium in the healthiest way.
This time we explain how to make an apple smoothie. Take advantage of the fiber and vitamins in this delicious fruit and the calcium and vitamin D from dairy products in a quick, simple and very healthy recipe:
1. Peel the apple, remove the core and cut it into quarters.
2. Pour the almonds, milk, yogurt, sugar and of course, the apple into the blender glass.
3. Beat very well, until the mixture is slightly frothy and you don't notice any pieces of fruit or large almonds.
4. Pour the mixture into a glass and sprinkle a little cinnamon.
Clever! You already have a delicious apple smoothie ready, with all the properties of fruit and calcium from yogurt and milk. Remember that the apple is a fruit rich in fiber, vitamin C and antioxidants. Ideal to give to children during study time!
You can read more articles similar to Apple smoothie. A quick and very healthy recipe, in the Fruits category on site.