How to eat safely during pregnancy

How to eat safely during pregnancy

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Avoiding bacterial infections is also part of the care that a woman should have during pregnancy. Infections such as toxoplasmosis, salmonellosis and listeriosis, can represent a danger not only for her as well as the baby she is expecting.

Bacteria can harm the fetus, interfering with its development. Therefore, it is very important to monitor the feeding pregnant women. Here are some tips on how to eat safely during pregnancy.

The National Health Service (NHS), gives us some tips to avoid bacteria during pregnancy:

1- When cooking eggs, do not eat them until the whites and yolks are very solid. Avoid foods that contain raw or undercooked eggs, such as mayonnaise, sauces, and some desserts;

2- When consuming meat, make sure it is well cooked. Make sure that both red meat (including those used in hamburgers) and white meat (chicken and turkey) do not show traces of blood. They must be at their point.

3- You should wash your hands, utensils and work surfaces well after handling raw meat. It can leave traces of bacteria that can cause food poisoning.

4- Wash the fruits, vegetables, vegetables very well, to eliminate any trace of earth.

5- Very hot foods such as soups, broths, etc., should be very hot, especially if they include poultry.

Apart from the advice on how to avoid bacteria, it is also important that the pregnant woman consider other recommendations about the foods that should not be consumed during pregnancy, as a safety measure:

1- Avoid eating mold-ripened soft cheeses, such as Brie and Camembert cheese, blue cheese or Danish blue cheese. It is advisable that you eat hard cheeses (cheddar, parmesan ...) and spreads (cottage cheese, mozzarella and melted cheese).

2- Avoid eating any type of pâté, including vegetable pâté, as it may contain listeria.

3- Avoid eating any product that contains liver.

4- Do not eat more than two servings of fatty fish (mackerel, trout, tuna ...) a week or more than four cans of tuna. Avoid eating swordfish or shark as well. High levels of mercury can damage the development of the baby's nervous system.

5- Avoid eating raw seafood. They can be a great source of viruses and bacteria that can cause food poisoning.

6- Avoid eating a lot of fruits and vegetables. Only about five servings a day.

7- Avoid eating too much starchy foods. Choose whole foods.

8- Do not eat a lot of whole milk. Choose low-fat or low-fat milk and low-fat yogurts.

9- Vitamin D and iron provide strong bones and vitality to women and babies. Take care so that your diet receives a supplement of these vitamins.

10- Avoid sedentary lifestyle. You must stay active and move.

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