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How much a child or baby should sleep

How much a child or baby should sleep


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How many hours of sleep does a baby need according to his age? The rest time of each child varies according to age, their calm or busy character, their activities, habits and customs, health status and the environment in which they live.

Each person has their own 'clock' that regulates their sleep and wake periods. However, childhood sleep has some general characteristics in common.

- The newborns, for example, they need 16 to 20 hours of sleep a day.

- Babies, in the third month, they need 14 to 15 hours of sleep a day

- Babies, in the sixth monthThey require about 14 hours per day, being between 10 and 12 hours at night, and between 2 and 4 hours of naps. At this stage, if the child has been well used to it, he will be able to sleep through the night in a "jerk".

- Children, at the first year of lifeThey sleep from 13 to 14 hours a day, with a nap of one or two hours.

- Children, at 2 years of age, they sleep between 12 and 13 hours, with an hour of nap.

- Children, at 3 years of age, they need 10 to 12 hours of sleep a day.

- Children from 5 to 7 years old, they will need between 9 and 10 hours of sleep a day.

- Children from 7 to 9 years, from 8.5 to 9 hours.

- Children from 11 to 12 years, between 8 and 8.5 hours. A proportion that must be maintained until adulthood.

To know if the child is getting enough sleep, parents should pay attention to the quality of his sleep and the symptoms that he may present during the day. The Chilean physiologist, Enio Vivaldi, recommends that parents pay attention to the following symptoms:

- The child wakes up with a headache.

- You have a hard time waking up and you want to continue sleeping.

- It takes too much to clear up.

- You have daytime sleepiness.

- Falls asleep in class or during short trips in the car, etc.

- Presents attention and behavior problems at school.

If children present these symptoms and are also more nervous and irritated than normal, it means that their sleep is insufficient or that they suffer from a sleep disorder. In the latter case, a specialist should be sought to help the child regulate his sleep.

You can read more articles similar to How much a child or baby should sleep, in the category of children's sleep on site.


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